Class Schedule

CLASS DEFINITIONS

Beginner/Basics- This class is perfect for people who have little or no experience with yoga. The instructor will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging. There will be strength exercises and poses designed to challenge you, balanced with stretching and relaxation. Just do what your body allows!

Chair Yoga– Find you inner peace and calm, without ever having to leave your chair. This 60 minute class is designed to be a relaxed, gentle retreat, that includes chair-based poses, stretching, and breathing. This class is appropriate for all levels, all abilities, & those who are looking for supported poses in a seated position. This class is beneficial for people with limited mobility and for those who want to learn to do yoga while at work, in a chair. Chairs, mats, and props available. Limited class size. Please reserve your spot ahead of time.

Flow Basics- Vinyasa and Flow classes can be challenging to dive into if you’re starting out your yoga journey or coming back to flow. This class is great for those who are newer to yoga or those wanting a basic flow class. You can expect to be introduced to foundational yoga postures, guided on how to breathe and helped to feel more comfortable in your yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged. We all start somewhere!

Gentle- Only by learning to be gentle can you truly feel empowered and strong! Create stability, strength, and support for your back and your whole body by syncing breath and precise movement in our gentle; flow based class. Discover new energy, build strength, and gain flexibility while staying kind and gentle to yourself.

Hatha- Hatha yoga offers an invigorating, inclusive, and accessible class designed to encourage students to strengthen their bodies and create space for peace in their minds. Every class includes breath and meditative awareness throughout. Hatha yoga focuses on purifying the body, calming the mind and opening the heart.
Our Hatha is an all levels class, appropriate for beginners and those new to yoga or seasoned yogis sinking back in to fundamentals. Just do what your body allows!

Mindful Movement- Slow down. Settle into mindful awareness. Feel your breath connect with your movement. In this 75 minute class, you will move through a slow flow designed to build a deeply personal, foundational understanding of the yoga postures and practice. Leave this class feeling calm, empowered, and connected.

Power Lunch-45- Sometimes you want to run away to yoga mid-day. This class offers you the escape of a lunch hour power sequence that is a 45 minute series of postures that flow from one to the next, linked by breath. Modifications are offered for less intense and more advanced pose options. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential so you can return to your day revitalized and energized. You will likely break a sweat. We have restrooms for changing but no shower facilities.

NOON Flow or Flow- This 60 Minute class is a combination of hatha yoga, founded by Swami Sivananda, and Vinyasa Flow.  It is a fantastic first step if you are new to yoga or want to enhance your existing practice. This class will introduce you to the vast world of Sivananda and teach you all about good posture techniques, incorporating breathing exercises, stress relief, relaxation, and an introduction to meditation.  The fluid portion of the class of Vinyasa we will link poses together creating movement, strengthening asanas and enhancing balance.

Recharge- FLOW- Give love to your bones, muscles and soul in this 60 minute slow-restorative ending anchored flow, paired with downtempo playlists. The music moves us with intent of uplifting and invigorating you, ground your practice and create a whole lot of peacock-positive vibes. When you are looking to unwind, disconnect from the hustle and restart your day, week, month or season; come for the stretch, stay for the breath, leave with the calm.

Restorative- Whoa whoa whoa, you need to slow down! This is a relaxed pace, mindful practice that targets your deep muscles, along with the energetic pathways of the body, bringing the body into balance and increasing our natural range of motion. Most of the poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we dive deeper into stillness, we bring body, breath and mind into harmony. Restorative yoga can be a complement to a more physical practice. You will leave class feeling a sense of balance, refreshed, & restored.

Rising Sun- Get ready ready to ride into the weekend with optimal alignment. This one hour Vinyasa class is designed around asanas which will awaken the body and mind while preparing you for the day ahead. This class will get you moving, shaking, and removing any blockages you may be experiencing. Class will begin with morning pranayama and end with a centering meditation and will provide just what you need to set the tone for your weekend. This is an all levels class. Just bring your smile and willingness to move.

Slow Energy Flow- Are you stressed, tense, tight? Tracking the energy in our bodies through the flow of the breath, this class focuses on building a slow sequence of cooling and gentle heating movement. Creating the space to settle deeply into each pose, we will strengthen our bodies while cultivating a rich appreciation of our own uniqueness.

Sunday Shuffle- Upbeat Hatha- This 60- minute upbeat Hatha –style class, offers our unique approach to music-based yoga. Each week, we will feature a new artist or theme, along with fresh poses. We want you to “Shake It Off, C’mon Feel the Noise, Get All Shook Up, and Demand R-E-S-P-E-C-T ” while we guide breath to movement and movement to melody. Each Sunday Morning at 10:30am, we will practice to a carefully curated playlist, focusing on increasing strength, mindfulness, and peace.  Our Hatha is an all levels class, appropriate for beginners and those new to yoga or seasoned yogis sinking back in to fundamentals. Just do what your body allows! Come together, right now, over here.

STEADY FLOW- A smooth, strong, and steady vinyasa class that offers deep, powerful postures and space to explore the practice. Deep breathing, tight alignment, and controlled transitions are emphasized while subtlety maintaining a state of calm, yet vigorous energy. Together, we will work toward peak poses and fun transitions giving you access to what’s possible in your practice and in your life. We recommend having at least 3 classes under your belt before coming to Steady Flow

Sunset Yoga- For beginners to advanced. All levels. Wind down your day with this chill, posed packed hour. This class focuses on breath, inner focus, alignment, and mindfulness as we leave our day, week, or life outside. Clearing away all that you unknowingly accumulated in your Wednesday. Release it all and go into your evening, like the sun setting in the ocean.

Vinyasa- Looking to workout and zen out? Vinyasa teaches postures that are linked together in a challenging, connected, and creative flow that combines strength & flexibility, as we tone the body and clear our minds. You are encouraged to move at their own pace with intention and to listen to your body as you discover your edge and tap into inner strength. These classes are warm and set to upbeat, thoughtfully curated music. Hip Hop Vinyasa synchs your practice to beats designed to keep your body and mind active.

Yin- Does your daily life make you a tight stress ball? Are you looking to stretch and unwind? Yin postures are held in stillness and mindful awareness for several minutes at a time. A perfect complement to more fast-paced forms of exercise (such as flow yoga, running, or biking), Yin Yoga addresses tightness and toxin buildup in the joints and muscle tissue through poses that are equally challenging for the mind and body. The result is not only more loose and flexible joints, but also a greater sense of alignment, balance, and PEACE. Props make the practice accessible to people of all abilities. Our Yin is an all levels class, suitable for beginners and seasoned yogis, alike.

Yin/Yang- This class navigates a blended sequence of fast paced, heating yang postures intertwined with deep seated, cooling yin postures. Controlling the flow of energy through our breath, we will create a unique combination of movement that enhances both our physical and mental selves. (Applies to our Golden Seed and Sun Salutations classes, too) You will be forward folding. Modifications to poses available. However, deviation from the sequences are best held in private yoga sessions, if you need.